Shape Loose Diamond
Shape Loose Diamond

How can i get a thinner waist?
My body is a diamond shape. I am satisfied with the size of my legs, but my waist is too big. I hate jean shopping because a size 5/6 fits perfect on my legs but is too tight on my waist. I wear a size 7/8 where its loose on my legs and a bit snug on my waist... My measurements are 36, 29, 33. I've been dieting for 3 months now and lost 30lbs but my waist is just too wide; i'm like paper. I do a lot of ab work and got a 4 pack so far, but my waist is just not shrinking since i'm a diamond shape. I thought about wearing a corset for awhile to force the size change of my waist, but i wanted to see if there were any successful alternatives. Please help! I am content with the rest of my body, just need to shrink my waist for a more "hour glass" shape. Thanks in advance!
The best exercise for a thinner waist is a form of cardio that many people don't know about or have over-looked. This helps you with the simple philosophy behind fat loss: Burn more calories than you take in. If your goal is fat loss, incorporate 4–6, 30–60-minute sessions per week into your training schedule.
Just squat up and down as fast as possible. Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes.
- It only takes 5-10 minutes.
Walking up an incline, start walking... but on a hill or inclined treadmill. It creates a huge oxygen deficit which forces the body to burn belly fat for energy. All you do is take a treadmill and incline it to 10-15 degrees and walk for 15 minutes. You can also walk up hills. It Makes a HUGE Difference.
Vacuum poses for waist reduction. This the best waist reducing exercise because the results come fast and no other exercise can do what this one does. Suck in your belly on (not your upper abs area) and off for 5 minutes everyday hold, that position for 15-60 seconds. Rest, then repeat. And within 1 month you will lose nearly 2 inches from your waist. You can do this anywhere at basically anytime.
So if you do these 3 exercises, you should reduce your waist size by a couple inches in less than a month.
Email me for more advice etc.
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